The Lift League
Proven training. Clear direction. A reason to keep showing up.
The Lift League packages proven training concepts into focused, easy-to-follow training blocks with workout guidance, progress tracking, simplified performance scores, and long-term motivation built into the system.
Follow the blocks. Log your reps. Log your weights. Beat your previous score.
Get on the list.
The Lift League is currently in development. Join the early access list to get launch updates and free access when testing opens.
The Lift League app
The home, block dashboard, workout log and profile screens.
Choose a block. Follow the plan. Keep progressing.
The Lift League uses 12, 4-week training blocks. Each block gives you the workouts, lifts, rep schemes, and progression targets you need.
All 12 blocks work together to provide balance and variability.
Start with a block. Run it for four weeks. Repeat it when needed. Move forward when ready.
Progressive Overload.
Progress can only be measured if you know what you did last time.
The Lift League Progressive Overload Scoring System turns your reps, sets, weight, and workload into clear Exercise Scores, Workout Scores, and Block Scores. Instead of digging through every old rep and set, you're given a singular number to beat.
The score is not there to compare a bench press to a curl or make every lifter equal. It is there to give each lifter a simple target: beat your last performance and keep building momentum.
Powerbuilding, strength, and specificity.
The Lift League training system is a year of unique, repeatable programming, not a random workout library.
The full program includes 12 training blocks across three major phases:
Establish a strong foundation with essential compound movements, focused accessory work, and enough repetition to help your body adapt to the demands of consistent training.
Build Strength with heavier compound lifts, lower rep ranges, and repeated exposure to challenging weights.
Progress into more focused training blocks with advanced bodybuilding, powerbuilding, and strength-focused work.
Each block can be repeated as needed, giving lifters structure without locking them into a one-way path.
Built to make training easier.
The Lift League gives lifters the tools they need to continually progress for years.
- Structured Training Blocks
- Progressive Overload Scoring System
- Workout History
- Plate and 1RM Calculators
- Exercise, Workout, and Block Scores
- Block Summaries
- Custom Block Builder
- Badges, Achievements & Milestones
- Check-ins with Progress Photos
- Before and After Photo Comparison
- Training Circles
- Best-Score Leaderboards
Coming soon to Android.
Podcast
Tune into the podcast to hear about the build and the business behind The Lift League.
Listen on Spotify Listen on Apple Podcasts Listen on iHeartRadio Listen on Amazon MusicSocial / Build Updates
See product demos on YouTube and IG. Read the build log and start a discuss on Reddit.
Watch demos on YouTube Follow updates on Instagram Read the build log on RedditWe have merch.
Official Lift League merch will be available for purchase in the near future.