Take your winter training to the next level with The Lift League Ultimate Bulking Bundle. This power-packed deal includes three meticulously designed 4-week training programs—the Body Split, Wuehr Hammer, and PPL Plus—plus your choice of any t-shirt from The Lift League shop.
What’s Inside the Bundle?
1. Body Split Program: Perfect for those aiming to build muscle with a classic hypertrophy approach, this program uses a tried-and-true body part split:
Monday: Chest & Abs
Tuesday: Back
Wednesday: Legs & Abs
Thursday: Shoulders & Abs
Friday: Arms & Obliques
Experience structured training designed to hit every major muscle group for balanced development and optimal recovery.
2. Wuehr Hammer Program: Inspired by the popular 5x5 strength training method but enhanced for greater versatility, the Wuehr Hammer alternates between two workouts (A and B) on a Monday, Wednesday, and Friday schedule. Each day incorporates 5 key lifts to provide a comprehensive full-body training experience that focuses on building raw strength and overall fitness.
3. PPL Plus Program: For the advanced lifter ready to push their limits, the PPL Plus is an intense Push-Pull-Legs program featuring significant ab work on both push and leg days. This program follows a 3-days-on, 1-day-off cycle, ensuring each workout is repeated and progressively built upon 7 times over 4 weeks. It’s ideal for serious athletes looking to stack on muscle while refining their core strength.
Extra Features:
All training programs are built as 4-week blocks in Google Sheets. To use them, you'll need access to Google Sheets. Each program includes:
A One-Rep Max Calculator
A TDEE/Macros/Body Fat Calculator
Detailed lift references for proper form
The Secret Sauce – The Lift League Scoring System Each training block leverages The Lift League’s unique scoring system, motivating you to progressively overload your lifts and outdo your previous sessions. Best scores can even appear on the leaderboards on The Lift League website, tapping into your competitive spirit and driving consistent improvement.
Free T-Shirt of Your Choice
With this bundle, you can choose any t-shirt from our shop to complete your training experience with style.
Designed for Winter Bulking
This bundle is tailored for lifters focused on bulking—building muscle mass and strength during the colder months when you're eating in a caloric surplus.
Don’t miss this opportunity to push your limits and showcase your gains. Secure your Bulking Bundle today and start your journey to becoming your strongest self.