The Lift League Intro Program is designed for individuals with little or no weightlifting experience. It can be done from home with minimal equipment and is the perfect 3-week program to help you learn the basics before jumping into your first training program.

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The free Intro Program includes detailed workout instructions, warmup and cooldown suggestions, proper form video references for all lifts, a log for tracking your progress, and more.

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Recommended Equipment - Resistance bands and a broom handle, or equivalent.