Lovelace2 minEPOCEPOC is more than an industry buzzword. It affects the rate at which your body burns fat and it's easy to maximize.
Lovelace1 minIt's Not The FluHave you ever felt like you were getting sick after a hard training session? This might be why.
Lovelace2 minTime Between SetsYour time between sets is just as important as your time under tension. So get it right.